Holistically You
Counselling Service
At Holistically You, we provide evidence-based therapeutic treatments and focused psychological interventions, tailored to the needs of each person we work with.
Our support is available in-person at our Tamworth and Gunnedah locations, as well as via telehealth for those outside these areas or for individuals with busy schedules.
About Amanda Nicholas
Amanda is an Accredited Mental Health Social Worker, with the Australian Association of Social Work (AASW), and has been a registered member since 2015. Amanda uses a trauma-informed, client-centred approach and has engaged in ongoing professional development across various evidence-based therapeutic modalities.
Amanda has years of experience supporting clients with a range of mental health presentations, with a particular passion for working in the areas of trauma and complex trauma. She is deeply committed to social justice and is a strong advocate for her clients, empowering them to be guided by their own compass and to walk their own path toward understanding.
Amanda is a down-to-earth therapist who uses clear, honest communication and is not afraid to challenge clients’ thinking to help them reach deeper clarity and better outcomes. Amanda believes therapy isn’t about giving answers — it’s about holding the mirror while clients discover their own truths, even when they’re uncomfortable with what they see.
What we do
We offer a range of therapeutic interventions and services including:
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Cognitive Behaviour Therapy (CBT)
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Dialectical Behaviour Therapy (DBT)
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Acceptance and Commitment Therapy (ACT)
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Solution Focussed Therapy
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EMDR
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Trauma-Informed Therapy
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Sandplay and Symbol Therapy
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Individual Therapy
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Family Therapy
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Tailored Psychoeducation and Training Workshops
Associations we work with
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Medicare - (Not a Bulk Billing Service)
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Department of Veterans Affairs
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NSW Victims Services
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NSW Workcover (SIRA)
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NDIS
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Converge EAP
Get in touch with us
